Ginger: uses and its renowned properties
Rich in properties, Ginger (Zingiber officinale Roscoe) is a plant about 90cm tall and belonging to the Zingiberaceae family.
Native to India and Malaysia, ginger develops best in tropical places with high temperatures and high humidity. It has been used for many years in oriental medicine.
The medicinal part of ginger is precisely the rhizome (which most people mistakenly call root), rich in essential oil and minerals such as magnesium, iron, zinc, and some B vitamins and vitamin E. In recent years, numerous studies have been conducted to highlight all its benefits.
Ginger is mainly consumed in Western kitchens, and we find it easily in all our supermarkets. It can be purchased fresh or grated and dried in the form of powder. In the first case, the plant's beneficial properties are better maintained; in the second case, keeping the product for a longer time is the advantage.
Now, let's see in detail, its nutritional characteristics
It has antitumor effects, mainly in prostate, gastrointestinal, pancreatic, and liver cancer cases.
Ginger is good against nausea. For this purpose, an infusion with 5 grams of ginger root in 1/2 liter of water or the chewing root is very effective against nausea.
It is excellent for the well-being of the stomach. In addition, ginger stimulates digestion, fights diarrhea, and helps eliminate intestinal gas.
Ginger is a stimulant of the immune system. Asian populations have used ginger to fight colds and fever for thousands of years.
It also has a well-documented antiviral and antimicrobial effect. Its consumption can therefore help in cases of infections of various kinds.
Recent studies have shown that ginger, thanks to its potent anti-inflammatory properties, relieves headaches, effectively reduces joint and muscle pain, and relieves inflammation of the stomach and oesophagus.
The rhizome of ginger is a suitable anticoagulant and, as such, helps to make the blood more fluid, and reduces the risk of clot formation. In addition, ginger is an ally of the heart as it lowers cholesterol levels.
Ginger during the first days of the menstrual cycle can help relieve the pain associated with it. Also, in this case, ginger has an anti-inflammatory effect.
How much to use?
To benefit from the properties of ginger, you can use a herbal tea, or it can be used in the form of powder (about 1 g) to be mixed with a glass of hot water.
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